The only constant in the Universe is Change! It is about time you learn to cope with it! The first step is understanding what change is and how it serves you. Unrealistic expectations are the root of disharmony. To expect anything to stay the same is resisting the very flow of life. Even rocks change!
In order to perceive change, time has to exist and a measurement must be made at two different points in time. Since the very molecules that make up matter are constantly moving,… change must occur. Change is observed by measuring these differences over time. What most people do not understand is that the changes are not out there, but within your own mind. Each person experiences these changes differently because we each have different points of view and perspective. The Heisenberg principle states that the simple act of observing, changes the results because the observer becomes a part of the outcome. The mind has new data to consider which is then integrated into the outcome. Of course you do realize that there is but One mind, right? The observer becomes the observed. So how does this serve you?
Change is good because it is a reflection of your thoughts and when you focus on your dreams and desires they are created! The catch here is if you are focused on what you do not want or are afraid that something will occur, this very act gives that circumstance energy to manifest. It does not always occur though, because your thoughts are not the only ones affecting life. The forces for good in the Universe are often more powerful than most give them credit for. If you got on a boat and you did not move when the boat took off, you would soon be in the water. It is best to go with the flow!
The best way to cope with change is to flow with it while looking for the good that exists everywhere in every situation. Expect things to work out in your favor and if it does not, look for the good. Expectations are like a flashlight. They focus energy on a certain event or circumstance, so use this wisely. Knowing your desired outcome greatly increases the likelihood of a favorable result. Always expect the best, but be prepared for whatever happens knowing that goodness is there in every case.